Quiet the overthinking

Therapy by video for anxiety, stress and burnout, so your mind and body can settle.

Who this is for

If your mind won't slow down, or you are running on empty, therapy can help you find some quiet. We see adults dealing with worry, overthinking, stress and burnout, including entrepreneurs and professionals carrying a heavy load.

Anxiety lives in the body as much as the mind, so our work pays attention to both, along with the self esteem that often takes a hit along the way.

What we work on

Overthinking
Worry
Burnout
Work stress
Self esteem
Feeling on edge in your body

How we work with this

Sessions focus on quieting your mind and building a sense of safety in your body. Your therapist helps you notice what sets the worry off, try new responses, and practice them between sessions.

Internal Family Systems
Holly uses the IFS model with individuals experiencing anxiety and low self esteem.
Cognitive behavioral therapy
Holly and Misty both draw on CBT.
Attachment based and somatic work
Emily uses attachment informed approaches. Misty brings attachment based and somatic therapies.

What sessions look like

Every session is by secure video on a HIPAA compliant platform, with nothing to download. You join from home, from work or from your parked car, anywhere in California.

You and your therapist decide together whether to meet weekly or every other week.

Clinicians who see this

Holly Whitmore
Emily Chen
Misty Goldenberg
Nicola Loretto
Dina Abdelaal
Aidé Merito

Holly Whitmore

MA, LMFT

Gottman couples therapy and IFS

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Emily Chen

AMFT

EFT, attachment and inner child work

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Misty Goldenberg

AMFT

EMDR, perinatal and couples work

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Nicola Loretto

MA, AMFT

Grief, identity and Gottman couples work

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Dina Abdelaal

AMFT

Trauma and PTSD, in English and Spanish

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Aidé Merito

AMFT, APCC

Teens, identity and trauma, in English and Spanish

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Fees in brief

We are in network with Aetna (PPO and EPO plans only), Cigna, UnitedHealthcare, Optum and Blue Shield of California. Not every clinician is in network with every plan.

Seeing someone out of network? We provide superbills you can submit for reimbursement.

Rates and insurance

Licensed therapist

$180

per telehealth session

For adults, couples, children or families

Associate therapist

$150

per telehealth session

For adults, couples, children or families